Take a Breath

Do you feel the need to reduce stress, recharge, or simply take a moment for yourself?

Our collection of 3-minutes breathing exercises are your secret weapon for reducing stress, improving focus, and boosting your overall wellbeing.
Write your awesome label here.
Write your awesome label here.

Learning Materials

Browse our selection of breathing exercises and pick the one that resonates with you the most. Feel free to revisit these exercises anytime you need a quick reset. 

Blogs & Podcasts

Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
SHARE YOUR JOURNEY TO GREATNESS

Visit our community

Come on over and join us on our community platform.

Connect with a global community that understands and supports you with each step you take towards greatness. 

Additional Resources

Coaching Support

Are you feeling stuck or overwhelmed, wanting clarity, guidance and additional support on your journey? Our team of experienced coaches is here to address your unique needs and provide the insights, motivation, and direction you're looking for. 

intogreat Journal

Do you want to feel better, get more done and live the life you want? Our science-backed journal is packed with powerful daily exercises to help you stop standing in your own way and start stepping into your greatness. 

Workshops

Our expert-led workshops offer practical and deep insights, that have the potential to spark instant change.

Frequently asked questions

How much time does this take?

We know life can get busy, so we've designed these breathing exercises to be completed in less than 3 minutes. They really won't take up much of your time!

How does this programme work?

These breathing exercises are an excellent addition to your daily wellbeing routine. Simply take a moment to assess how you're feeling, browse our selection of short breathing exercises and pick the one that resonates the most. To get the most out of your practice, find a quiet and comfortable space where you won't be disturbed. You can practice the exercises with your eyes closed or open and either way, let the soothing voice guide you. You can come back to these breathing exercises as often as you like. They are available to you whenever and wherever you are. 

What are the benefits of incorporating breathing exercises into my routine?

Incorporating breathing exercises into your daily routine, even if it's just for a few minutes each day, can have a profound impact on your overall wellbeing. Whether you're seeking stress relief, emotional balance, or enhanced focus, conscious breathing is a versatile and accessible tool that can help you more effectively navigate life's challenges. 

What are the health benefits associated with conscious breathing?

Breathing exercises activate the body's relaxation response, reducing the production of stress hormones like cortisol. This can help you manage and lower stress levels. They can improve your concentration and focus. Provide an energy boost when you're feeling tired. Can promote better sleep quality. May decrease blood pressure and improve your overall digestive health. 
Created with