Support for Your Mental Health
We all face challenges in life, and sometimes these challenges can affect our mental health. It's a natural part of being human. Whether it's stress, anxiety, depression, or any other challenge, there's no shame in seeking help when you need it. You don't have to go through difficult times on your own.
At intogreat, we are committed to providing learning and coaching resources to support your wellbeing and personal development. However, it's important to note that we are not medical advisors or mental health professionals.
If you or someone you know is in crisis, experiencing severe distress, or struggling with mental health concerns, we strongly encourage you to seek professional guidance.
Here are some trusted mental health crisis resources from around the world.
Note: While we strive to keep our information accurate and up to date, the field of mental health is continually evolving, and resources may change. Always consult with qualified professionals for personalised guidance and support.
At intogreat, we are committed to providing learning and coaching resources to support your wellbeing and personal development. However, it's important to note that we are not medical advisors or mental health professionals.
If you or someone you know is in crisis, experiencing severe distress, or struggling with mental health concerns, we strongly encourage you to seek professional guidance.
Here are some trusted mental health crisis resources from around the world.
Note: While we strive to keep our information accurate and up to date, the field of mental health is continually evolving, and resources may change. Always consult with qualified professionals for personalised guidance and support.
Africa:
South Africa
The South African Depression and Anxiety Group
Helpline: 0800 567 567
SMS: 31393
Website: Akeso Crisis
Nigeria
Mental Health Foundation Nigeria
Helpline: +234 703 026 6829
Website: Mental Health Foundation Nigeria
Kenya
Kenya Befrienders
Helpline: +254 722 178 177
Website: Befrienders Kenya
Egypt
Helpline: 7621602
Website: Stop Silence
Ghana
Mental Health Authority Ghana
Helpline: +233 558 340 014
Website: Mental Health Authority Ghana
South Africa
The South African Depression and Anxiety Group
Helpline: 0800 567 567
SMS: 31393
Website: Akeso Crisis
Nigeria
Mental Health Foundation Nigeria
Helpline: +234 703 026 6829
Website: Mental Health Foundation Nigeria
Kenya
Kenya Befrienders
Helpline: +254 722 178 177
Website: Befrienders Kenya
Egypt
Helpline: 7621602
Website: Stop Silence
Ghana
Mental Health Authority Ghana
Helpline: +233 558 340 014
Website: Mental Health Authority Ghana
Asia:
India
AASRA
Helpline: 91-22-27546669
Website: Aasra
Japan
Tokyo Mental Health
Helpline: +81 3 4550 1146
Website: Tokyo Mental Health
China
Lifeline China
Helpline: 400 821 1215
Website: Lifeline China
Russia
Samaritans
Helpline: 007 (8202) 577-577
Website: EMERCOM Psychological Service
India
AASRA
Helpline: 91-22-27546669
Website: Aasra
Japan
Tokyo Mental Health
Helpline: +81 3 4550 1146
Website: Tokyo Mental Health
China
Lifeline China
Helpline: 400 821 1215
Website: Lifeline China
Russia
Samaritans
Helpline: 007 (8202) 577-577
Website: EMERCOM Psychological Service
Australia/Oceania:
Australia
Lifeline Australia
Helpline: 13 11 14
Website: Lifeline Australia
New Zealand
The Lowdown
Helpline: 0800 111 757
Website: The Lowdown
Fiji
Lifeline Fiji
Helpline: 1543
Website: Lifeline Fiji
Australia
Lifeline Australia
Helpline: 13 11 14
Website: Lifeline Australia
New Zealand
The Lowdown
Helpline: 0800 111 757
Website: The Lowdown
Fiji
Lifeline Fiji
Helpline: 1543
Website: Lifeline Fiji
Europe:
Germany
Telefonseelsorge
Helpline: 0800 111 0 111
Website: Telefonseelsorge
France
SOS Amite
Helpline: 09 72 39 40 50
Website: SOS Amitie
Italy
Telefono Azzurro
Helpline: 19696
Website: Telefono Azzurro
Spain
Teléfono de la Esperanza
Phone: 902500002
Website: Teléfono de la Esperanza
Netherlands
Stichting 113 Zelfmoordpreventie
Helpline: 0800 0113
Website: Stichting 113 Zelfmoordpreventie
Ireland
Samaritans
Germany
Telefonseelsorge
Helpline: 0800 111 0 111
Website: Telefonseelsorge
France
SOS Amite
Helpline: 09 72 39 40 50
Website: SOS Amitie
Italy
Telefono Azzurro
Helpline: 19696
Website: Telefono Azzurro
Spain
Teléfono de la Esperanza
Phone: 902500002
Website: Teléfono de la Esperanza
Netherlands
Stichting 113 Zelfmoordpreventie
Helpline: 0800 0113
Website: Stichting 113 Zelfmoordpreventie
Ireland
Samaritans
Helpline: 116 123
North America:
United States
National Suicide Prevention Lifeline
Helpline: 1-800-273-8255
Website: National Suicide Prevention Lifeline
Canada
Crisis Services Canada
Helpline: 988
Website: Crisis Services Canada
Mexico
Consejo Ciudadano
Helpline: 1-888-273-8255
Website: Consejo Ciudadano
United States
National Suicide Prevention Lifeline
Helpline: 1-800-273-8255
Website: National Suicide Prevention Lifeline
Canada
Crisis Services Canada
Helpline: 988
Website: Crisis Services Canada
Mexico
Consejo Ciudadano
Helpline: 1-888-273-8255
Website: Consejo Ciudadano
South America:
Brazil
CVV (Centro de Valorização da Vida)
Helpline: 188
Website: CVV
Argentina
Teléfono de la Esperanza
Helpline: 717 003 717
Website: Teléfono de la Esperanza
Chile
Fundación Paréntesis
Helpline: 600 200 8000
Website: Fundación Paréntesis
Colombia
Línea Nacional contra el Suicidio
Helpline: 300 754 8933
Website: Línea Nacional contra el Suicidio
Peru
Telefóno de la Esperanza
Phone: 717 003 717
Website: Telefóno de la Esperanza
Brazil
CVV (Centro de Valorização da Vida)
Helpline: 188
Website: CVV
Argentina
Teléfono de la Esperanza
Helpline: 717 003 717
Website: Teléfono de la Esperanza
Chile
Fundación Paréntesis
Helpline: 600 200 8000
Website: Fundación Paréntesis
Colombia
Línea Nacional contra el Suicidio
Helpline: 300 754 8933
Website: Línea Nacional contra el Suicidio
Peru
Telefóno de la Esperanza
Phone: 717 003 717
Website: Telefóno de la Esperanza
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