Support for Your Mental Health 

We all face challenges in life, and sometimes these challenges can affect our mental health. It's a natural part of being human. Whether it's stress, anxiety, depression, or any other challenge, there's no shame in seeking help when you need it. You don't have to go through difficult times on your own.  

At intogreat, we are committed to providing learning and coaching resources to support your wellbeing and personal development. However, it's important to note that we are not medical advisors or mental health professionals.  

If you or someone you know is in crisis, experiencing severe distress, or struggling with mental health concerns, we strongly encourage you to seek professional guidance. 

Here are some trusted mental health crisis resources from around the world. 

Note: While we strive to keep our information accurate and up to date, the field of mental health is continually evolving, and resources may change. Always consult with qualified professionals for personalised guidance and support. 
Worldwide:
Befrienders
Website: Befrienders
United Kingdom 
Samaritans 
Helpline: 116 123 
Website: Samaritans 
Africa: 
South Africa
The South African Depression and Anxiety Group
Helpline: 0800 567 567 
SMS: 31393
Website: Akeso Crisis

Nigeria 
Mental Health Foundation Nigeria
Helpline: +234 703 026 6829 
Website: Mental Health Foundation Nigeria 

Kenya 
Kenya Befrienders
Helpline: +254 722 178 177 
Website: Befrienders Kenya 

Egypt 
Helpline: 7621602
Website: Stop Silence

Ghana 
Mental Health Authority Ghana 
Helpline: +233 558 340 014 
Website: Mental Health Authority Ghana 
Asia: 
India 
AASRA
Helpline: 91-22-27546669
Website: Aasra 

Japan 
Tokyo Mental Health 
Helpline: +81 3 4550 1146 
Website: Tokyo Mental Health 

China 
Lifeline China 
Helpline: 400 821 1215 
Website: Lifeline China 

Russia  
Samaritans
Helpline: 007 (8202) 577-577
Website: EMERCOM Psychological Service 
Australia/Oceania: 
Australia 
Lifeline Australia 
Helpline: 13 11 14 
Website: Lifeline Australia 

New Zealand 
The Lowdown
Helpline: 0800 111 757 
Website: The Lowdown

Fiji 
Lifeline Fiji 
Helpline: 1543 
Website: Lifeline Fiji
Europe: 
Germany 
Telefonseelsorge 
Helpline: 0800 111 0 111 
Website: Telefonseelsorge 

France 
SOS Amite 
Helpline: 09 72 39 40 50
Website: SOS Amitie

Italy 
Telefono Azzurro
Helpline: 19696
Website: Telefono Azzurro

Spain 
Teléfono de la Esperanza 
Phone: 902500002
Website: Teléfono de la Esperanza 

Netherlands
Stichting 113 Zelfmoordpreventie
Helpline: 0800 0113
Website: Stichting 113 Zelfmoordpreventie

Ireland
Samaritans 
Helpline: 116 123 
Website: Samaritans

Austria
Rat auf Drahthttp
Helpline: 147
Website: Rat auf Drahthttp
North America: 
United States 
National Suicide Prevention Lifeline 
Helpline: 1-800-273-8255 
Website: National Suicide Prevention Lifeline 

Canada 
Crisis Services Canada 
Helpline: 988
Website: Crisis Services Canada 

Mexico 
Consejo Ciudadano
Helpline: 1-888-273-8255 
Website: Consejo Ciudadano
South America: 
Brazil 
CVV (Centro de Valorização da Vida) 
Helpline: 188 
Website: CVV 

Argentina 
Teléfono de la Esperanza 
Helpline: 717 003 717 
Website: Teléfono de la Esperanza 

Chile 
Fundación Paréntesis 
Helpline: 600 200 8000 
Website: Fundación Paréntesis 

Colombia 
Línea Nacional contra el Suicidio 
Helpline: 300 754 8933
Website: Línea Nacional contra el Suicidio 

Peru 
Telefóno de la Esperanza 
Phone: 717 003 717 
Website: Telefóno de la Esperanza 
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