Real Life Support

When life feels full, start here.

Not sure where to go? Any choice is the right one, and we recommend you start with whatever feels closest to what you’re dealing with right now.

  • If conversations feel charged, try Come Back to Your Line before responding.
  • If everything feels stressful, Breathing & Grounding is there.
  • If your thoughts feel stuck or harsh, Create Some Distance can help.
    If your head feels full, you are struggling to switch off, or you want to feel more appreciative, try one of our Journals. 
  • If you’re unsure what you need, the Daily Check-In is a good place to start.
Write your awesome label here.
Write your awesome label here.

Daily Check-In


A simple pause to notice how you’re feeling today, without judgment or fixing.


Helpful if you’re… feeling disconnected from yourself or want a moment of clarity before the day carries on.




Write your awesome label here.

Breathing & Grounding

Short, guided practices to help your body settle and your mind slow down.

Helpful if you’re… feeling anxious, stressed, tense, or overwhelmed and need relief right now.




Write your awesome label here.

Create Some
Distance

A short reflection to help you step back from your thoughts when they feel heavy or self-critical.

Helpful if you’re… stuck in negative self-talk, second-guessing yourself, or replaying conversations.




Write your awesome label here.

Come back to Your Line

A short visualisation to help you regulate your emotions, so you can respond rather than react to life when you feel overwhelmed or stressed.

Helpful if you’re… feeling triggered, emotional, or caught in an emotional state that you’d like to step out of.


Write your awesome label here.

What's Getting in the Way

A short reflection for when you feel stuck, avoidant, or keep putting something off.

Helpful if you’re… avoiding something, struggling to say no, procrastinating, or feeling blocked.


Write your awesome label here.

Journals

Short, guided reflections to help you slow down, take stock, and reconnect with what’s working in your life.

Helpful if you’re… feeling overwhelmed or self-critical and want to reconnect with perspective, gratitude, and a sense of growth.

Write your awesome label here.

Real Life Stories

Honest conversations and stories from others navigating real life, change, and growth.

Helpful if you’re… feeling alone in what you’re experiencing or need a reminder that you’re not the only one.


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