Your Toolbox
Your intogreat toolbox is a collection of practices and tools designed to enhance your well-being and reinforce the insights you are discovering on your journey to living a happier, healthier, less stressful life.
Designed for both as-need use and integration into your well-being routine, our tools and practices can be used whenever you need a boost, helping you feel more in control of life's twists and turns.
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Tools
Your Vision for a Great Life
A life of fulfilment, balance, and happiness doesn’t happen by chance. It happens by design. You can’t grow towards the life you want if you don’t know the direction you are headed. The vision you have for your life is a roadmap, guiding you to where you want to go and what you need to do to get there.
Mapping your path will influence what you do and how you do it, so your behaviour can begin to reflect what you are aiming for. Like any journey; there will be pit stops, detours, adventures, unforeseen challenges and new experiences... this is supposed to be fun after all!
Mapping your path will influence what you do and how you do it, so your behaviour can begin to reflect what you are aiming for. Like any journey; there will be pit stops, detours, adventures, unforeseen challenges and new experiences... this is supposed to be fun after all!
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
SHARE YOUR JOURNEY TO GREATNESS
Visit our community
Want to chat about your journey to greatness, ask fellow learners a question or participate in an engaging discussion?
Come on over and join us on our community platform.
Additional Resources
Coaching Support
Are you feeling stuck or overwhelmed, wanting clarity, guidance and additional support on your journey? Our team of experienced coaches is here to address your unique needs and provide the insights, motivation, and direction you're looking for.
intogreat Journal
Do you want to feel better, get more done and live the life you want? Our science-backed journal is packed with powerful daily exercises to help you stop standing in your own way and start stepping into your greatness.
Workshops
Our expert-led workshops offer practical and deep insights, that have the potential to spark instant change.
Frequently asked questions
What is the Framework Toolbox?
It is a collection of scientifically-proven practices and tools aimed at enhancing mental health, reducing stress, and increasing overall happiness. It's a resource designed to empower you to take control of your well-being and development. Each tool comes with a brief description, and you can explore them to find the ones that resonate with your current needs or interests. Feel free to experiment with different tools to discover what works best for you.
How should I use the Toolbox?
The Toolbox is user-friendly. Simply explore the different tools and practices available and choose one that resonates with you. Each tool comes with instructions, and most take less than 5 minutes to complete. Designed for both one-off use and integration into your well-being routine, our tools and practices provide flexibility to meet your unique needs.They can be reused whenever you need a boost, helping you feel more in control of life's twists and turns.
How much of my time will this take?
Most of the practices and tools take less than 10 minutes! Making it easy to weave well-being into your busy schedule. You don't have to use the tools and practices you find here every day, although we would highly encourage this as part of an empowering daily routine.
What benefits can I expect from using the Toolbox?
Regular use of the Toolbox can lead to improved mental health, increased self-awareness, and a greater sense of control over your life. The tools are backed by scientific research, ensuring tangible and positive outcomes.
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